From Dr. Mercola:
Vegetables offer a wide range of health benefits, but some seem to have greater potential to ward off disease than others. Broccoli falls into this category, having been widely studied for its many health effects.
- High blood pressure and heart disease
- Kidney disease
Broccoli Contains Many Health Boosting Compounds
When you eat broccoli, you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. This includes but is not limited to:
• Fiber, which helps nourish your gut microbiome and strengthen your immune function.
• Sulforaphane, a naturally occurring organic sulfur compound shown to have potent anti-cancer activity.
Studies have shown sulforaphane causes apoptosis (programmed cell death) in colon,1 prostate,2 breast3 and tobacco-induced lung cancer4 cells. Three servings of broccoli per week may reduce your risk of prostate cancer by more than 60 percent.5
Sulforaphane encourages production of enzymes that protect your blood vessels, and reduces the number of molecules that cause cell damage — known as reactive oxygen species (ROS) — by as much as 73 percent.6
Interestingly, sulforaphane is both an immune stimulant and an anti-inflammatory.7
Sulforaphane also helps raise testosterone levels, inhibits the retention of body fat, helps detox carcinogens,8 blocks certain enzymes linked to joint destruction9 and helps protect your muscles against exercise-induced damage.10
Please note that frozen broccoli has diminished ability to produce sulforaphane as …